Barley Porridge with Grilled Peaches

Course Breakfast
Servings 1


  • 25 g of barley flakes
  • 25 g of porridge oats
  • 100 ml of cold water
  • 100 ml of unsweetened almond milk
  • ½ peach sliced
  • ½ papaya
  • 1 tsp of honey
  • ½ tsp ground cinnamon


  • Put the barley flakes, porridge oats, water and almond milk in a saucepan. Bring to the boil over a medium – high heat, then reduce the heat to medium and simmer for 5 – 10 minutes, stirring often, until soft and thickened,
  • Preheat the grill – high. Line the rack with foil, then lay the peaches and papaya on top, drizzle with the honey and sprinkle with cinnamon. Grill for 3 – 4 minutes, or until just beginning to caramelize.
  • Spoon the porridge and barley into bowel, top with the hot peaches and papaya and a drizzle with a little honey.