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Yogurt with Orange & toasted seeds

Course Breakfast
Servings 1

Ingredients

  • 2 tsp linseeds
  • 2 tsp pumpkin seeds
  • 2 tsp chia seeds
  • 150 g of plain soya yogurt
  • Grated zest of 1 small orange plus 1 tsp juice

Instructions

  • Place a small frying pan over medium heat. When it is hot, tip in the seeds. Toast, stirring constantly with wooden spoon, until they start to turn brown and release a nutty aroma. Tip them onto a plate and leave to cool.
  • How to
  • Spoon the yogurt into a glass pot or bowl, then scatter the seeds on top, followed by the orange zest. Sprinkle over the orange juice and serve immediately.

Notes

Top tip Prepare a larger quantity of the toasted seeds and store in a clean dry jar. Scatter over porridge, fruit, or even on salad for a healthy boost