Notes 1. Heat half tablespoon oil in a non-stick pan on medium-low heat. add garlic powder to the heated oil for about 30 seconds. 2. Meanwhile, whisk two eggs with your milk adding a pinch of salt and pepper to the eggs. 3. Add spinach to pan. Cook for about 30 seconds. 4. Pour egg mixture into the pan. Let it sit for about 10 seconds, then start beating the eggs quickly toward the centre of the pan with a wooden spoon. 5. When the eggs look nearly cooked, add cooked quinoa to pan. Mix in well.