At this fitness studio we have 2 programmes
Simple to follow Home Workouts
Healthy Eating Plans
Simple 5 Phase Plan
A Programme for Lasting Results
Your Amazing Plan is design to accompany any one of our personal training packages with regular 1-1 personal training sessions at The Fitness Studio.
The plan includes:
- Regular Personal Training sessions The Fitness Studio (number and frequency is dependant on the package purchased),
- A Simple 5 phase plan including eating guidance, exercise and motivational tools to help you achieve your health and fitness goals.
- Home work-outs,
- Regular feedback from Anthony to ensure you are getting the best from your workouts and stay motivated.
New Beginnings is an easy to follow 8 week programme designed to fit around your lifestyle.
The programme combines:
- 1 personal training sessions at The Fitness Studio, also can be hold using video call or phone call
- 4 weeks of self-guided home work-outs,
- A healthy eating plan,
- 1 Weekly mentoring session over 8 weeks via video call or phone so we can give you the help and motivation you need to achieve your goals for a healthier lifestyle.