Week 1
Your Cardio workout
Phase 1 – l will email you your Mobilisation Work Out Video
Phase 2 – Follow link for your Cardio Workout
Week 2
Click on the link below for your 7 Day Challenge videos
Week 3
- l will email you Your very own 1 week bespoke video Home Workout plan we will agree upon and plan your workout schedule together, to enable your workout plan to fit you, then l will send you links for your workout videos.
Week 4 and 8
- I will email you Your very own 4 week bespoke video Home Workout plan we will agree upon and plan your workout schedule together, to enable your workout plan to fit you, then l will send you links for your workout videos.