For the first 29 days of your home workout complete the following;
- The 29 Days of Exercise – Follow 1 short exercise video daily
- Follow the Cardio Workout 3 times a week.
Click on the link below for the daily videos
Click on the link below for the Cardio Workout
From day 30 onwards your home workout will be to complete these workouts;
- 2 Part Full Body Workout (Complete “Your Home Workout” 3 times and “Core Homework” twice a week)
- Complete the Cardio Workout 3 times a week as before (We suggest completing this workout on the same day as “Your Home Workout” but it is entirely up to you).
Click on the link below for the daily 2 Part Full Body Workout Videos