New Beginnings

Image of woman running on the beach
New Beginnings an easy to follow programme that fits your lifestyle
Healthy eating plans including recipes and shopping lists
Personalised Exercise Plan
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The latest service now offered by The Fitness Studio is an 8 week programme combining 1-1 personal training at The Fitness Studio and bespoke home work-out programmes with a health eating plan and weekly mentoring sessions. The weekly mentoring sessions are via video call or phone call and that is your time to ask us at the Fitness Studio any questions you may have so we can give you the help and motivation you need to achieve your goals for a healthier lifestyle. 

Have your very own Personal Trainer / Mentor 

Why should I choose this package?

We will put together a tailored home workout program, that fits your lifestyle, we also have easy to follow eating plans we also love giving bespoke nutritional advice and guidance’s, so let us support, inspire and motivate you to a healthier life. 

What is included and how it is structured?

  • Free consultation – You will start with a free consultation, this will enable us to put together an action plan for you.
  • 1st Personal Training Session –  Your 8 week programme starts with a 1-1 personal training session, which is designed to teach you your bespoke workout and the correct techniques to use. Alongside the 1-1 coaching in this session we also use a video camera to film the session exclusively for you to use at home so you can follow the routine and maintain good technique. Working together for the first session helps us to tailor the workouts and make an any alterations we feel necessary to ensure that you get you get the most out of your programme and leave the studio feel motivated and focused.
  • Bespoke Home Workouts –  after your 1-1 session you will then continue the programme at home for 4 Weeks,
  • Weekly Mentoring Sessions – These sessions will be weekly between your 1-1 training sessions and will be via video/phone call. These mentoring sessions give you the chance to ask any questions about your workouts, the eating plan etc, and are there to offer you the support you need to stay focused and motivated through out the programme.
  • 2nd Personal Training Session – After your first 4 weeks you start you next 4 weeks with another 1-1 personal training session this is to see how you are progressing and adapt the home workouts to ensure you keep improving and stay motivated.
  • Bespoke Home Workouts –  after your second 1-1 session you will then continue the programme at home for another 4 Weeks, with weekly mentoring sessions via video/phone.
  • Weekly Mentoring Sessions – These sessions will be weekly between your 1-1 training sessions and will be via video/phone call. These mentoring sessions give you the chance to ask any questions about your workouts, the eating plan etc, and are there to offer you the support you need to stay focused and motivated through out the programme.