New Beginnings

New Beginnings an easy to follow programme that fits your lifestyle
Healthy eating plans including recipes and shopping lists
Personalised Exercise Plan
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The latest service now offered by The Fitness Studio is a 8 week programme of 8 personal training sessions in your own space by video call and you will also receive your very own bespoke 8 week home work-out plan which includes your very own home workout videos and you will have full access to the health living Guild.

Let Anthony give you the help and motivation you may need to achieve your goals for a healthier lifestyle. 

Have your very own Personal Trainer / Mentor 

Why should I choose this package?

You receive 8 personal training sessions by video call, so you can train at a time and in your very own space, you will also receive your very own tailored home workout program a long side : 4 resistance bands, kettle bell and a mat, using this equipment will see you gain massive progress with your Posture, Core and over all body strength. We will also agree upon a plan of action that fits your lifestyle so meeting your goals becomes reality, we also have easy to follow eating plans and we love giving bespoke nutritional advice and guidance’s, so let us support, inspire and motivate you to a healthier life. 

What is included and how it is structured?

  • Free consultation – You will start with a free consultation, at The Fitness Studio or by video call or phone call your consultation will enable us to put together an action plan together, 
    week 1 Your 8 week video workout plan which includes a weekly phone video call, letting us confirm correct techniques of exercises, this weekly contact time will ensure your plan is tailored so enabling you to get the support you want and leaving you feeling motivated and focused.
  • 8 Mentoring Sessions – These sessions will be hold weekly between you and Anthony on your mobile device, this gives you the chance to ask any questions you may have regarding your home workout workout videos, a long with your eating plan etc, and it enables me to offer you the support to stay focused and motivated through out the programme.

What equipment do l need?   

  •  one resistance band 
  •  pack of 3 resistance bands
  •  one kettle bell options 4,6, or 8kg
  •  one floor mat
  • equipment is included with your package