New Beginnings

Image of woman running on the beach
New Beginnings an easy to follow programme that fits your lifestyle
Healthy eating plans including recipes and shopping lists
Personalised Exercise Plan
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The latest service now offered by The Fitness Studio is a combination 4 sessions and a bodyStat test at The Fitness Studio and an 8 week bespoke home work-out programme with weekly support, this is your time to ask us at the Fitness Studio any questions you may have, these one to one chats will last for 8 weeks, so let us help, support, motive and Mentor you to a new and healthier lifestyle.  

Have your very own Personal Trainer / Mentor 

Why should I choose this package?

We will put together a tailored home workout program, that fits your lifestyle, we also have easy to follow eating plans we also love giving bespoke nutritional advice and guidance’s, so let us support, inspire and motivate you to a healthier life. 

What is included?

  • Free consultation, this will enable us to put together an action plan for you.
  • 4 x 45 minutes personal training session at the Fitness Studio, these sessions will see you become very familiar with what will become your home work-out programme and have you feeling very motivated to see your action plan through
  • 8 week bespoke home work-out programme
  • 8 weekly contact session’s to check your progress and answer any questions you may have