New Beginnings

Image of woman running on the beach
New Beginnings an easy to follow programme that fits your lifestyle
Healthy eating plans including recipes and shopping lists
Personalised Exercise Plan
Slider

The latest service now offered by The Fitness Studio is a combination of online and a single session at The Fitness studio, alternatively the whole package can be done online. Each weekly online session is 20 minutes long, this is your time to ask us at the Fitness Studio any questions you may have, these one to one online chats will last for 12 weeks, so let us help, support, motive and Mentor you to a new and healthier lifestyle.  

Have your very own Personal Trainer / Mentor 

Why should I choose this package?

We will put together a tailored home workout program and healthy eating plan for you, that fits your lifestyle, with easy to follow eating plans, along side a weekly online Personal Training, mentoring and feedback sessions for 12 weeks this will see you achieving amazing results, so let us support, inspire and motivate you to a healthier life. 

What is included?

  • One personal training in the Fitness Studio or online, this is a 1 hour session,involving a consultation and an exercise session teaching you your home workout.
  • Equipment included is: an Eco Mat, a Wobble Board and a 4kg Kettle Bell
  • 12 x 20 minute sessions over a 12 week period, these sessions are by e-mail, whats app, skype or any other contact service, these sessions involve you setting weekly agreed goals with your Mentor and giving feedback on the things you feel you need to work on alongside all the positive and amazing choices you have made over the week. 

For Pricing refer to our prices page