Don’t underestimate the power of laughter, it is great aerobic exercise which can boost you immune system, and laughter stimulates the body’s natural painkillers and ‘feel good’ enhancers, known as endorphins which helping relieve stress and heal the body.

Laughter therapy is a growing trend and is even being trialed in the NHS, various studies around the world have found laughter to increase pain threshold, improve cardiac health, and generally improve peoples overall physical and mental well-being.

Why not try your own laughter therapy, go to a comedy show or why not put on those movies that make you laugh out loud and then re-watch them again keep doing this as much as you can as laughter therapy will have you feeling amazing. To kick start your therapy why not try these classic bbc clips https://www.youtube.com/watch?v=K2WL9d6Kbtk