Creamy Berry and Cauli Smoothie
I creamy tasting smoothie without any diary
Servings 3 Portions/Servings
Ingredients
- 25 g Green Apple peeled (freeze what you don't use)
- 135 g Mixed Berries Use frozen to reduce waste
- 30 g Courgette Use frozen to reduce waste
- 50 g Cauliflower Use frozen to reduce waste
- 120 ml Water if all the fruit and veg is frozen use hot water
- 250 ml Soya Milk
- 2 drops edible lemon essential oil (Optional) or 2 drops of lemon essence/extract or 1/4 tsp of lemon juice
Instructions
- Add ingredient to the blender and blend until smooth, you can adjust the amount of water if you prefer a thicker or thinner smoothie.
Nutty Banana Smoothie
Servings 1
Ingredients
- 1 banana frozen
- 1/2 cup courgette skin removed and chopped into cubes
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- 1 cup nut milk why not try no sugar Alpro coconut milk
Instructions
- place all ingredients into blender and blitz into smooth
Notes
https://choosingchia.com/3-veggie-packed-smoothies-beginners/
Berry Ginger Zing Smoothie
Servings 1
Ingredients
- 1/2 cup raspberries frozen
- 1/2 cup strawberries
- 1/2 cup cauliflower
- 1 1- inch cube ginger
- 1 cup nut milk use Almond milk
Instructions
- place all ingredients into blender and blitz into smooth
Notes
https://choosingchia.com/3-veggie-packed-smoothies-beginners/
Strawberry and Peanut butter Smoothie
Servings 1
Ingredients
- 1 tablespoons peanut butter or Almond butter
- 1 cup 330 ml almond milk unsweetened
- 4 strawberries
- 1 small banana
- pinch of ginger
- pinch ground cinnamon
- 1 teaspoon pure honey
Instructions
- In a blender, add 1 tablespoon of the nut butter, almond milk, 4 strawberries, 1 small banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 1 serving bowls.
Smoothies are a great way of having fruit and veg plus they make a really easy and quick breakfast or snack that you can take on the go, below are some of our favourites so why not give them a try.
Carrot Cake Smoothie
Servings 1
Ingredients
- 2 medium carrots peeled and chopped
- 1/2 frozen banana
- 60 grams spinach
- 240 ml unsweetened soy milk
- 8 Almonds
- 15 grams raisins or Sultanas
- 1/2 teaspoon cinnamon
- Dash of ground nutmeg
- Dash of ground cloves
- 3 ice cubes
Instructions
- Throw everything into the blender, and mix until smooth.
Notes
https://www.popsugar.co.uk/fitness/Vegan-Carrot-Cake-Smoothie-40161704
Metabolism Boosting Smoothie
Servings 1
Ingredients
- 100 grams non-fat Greek yoghurt
- 8 Almonds
- 70 grams Broccoli florets stems cut off
- 150 grams frozen Strawberries
- 55 grams Cannellini beans
- 180 ml green tea
- 1 teaspoon ground Flaxseeds or Linseeds
- 1/4 teaspoon Cinnamon
Instructions
- Pour all ingredients into a blender and mix until smooth.
- Pour into a glass and sprinkle a dash of cinnamon on top. Enjoy immediately.
Notes
https://www.popsugar.co.uk/fitness/Metabolism-Boosting-Smoothie-Recipe-38822627
Hot Chocolate Super Healthy Smoothie
Servings 1 Portion
Ingredients
- 400 ml almond milk
- 2 tbsp cocoa powder
- 2 tbsp oats
- 1 tbsp almond butter or a nut butter of your choice
Instructions
- Throw all your ingredients into a blender and blend until smooth.
- Heat the mix up in a saucepan to your desired temperature, transfer to a heat-safe tumbler, and enjoy.
Notes
This recipe is from:
https://linwoodshealthfoods.com/uk/recipe/hot-chocolate-smoothie/
Health Chocolate Smoothie
Servings 1 Smoothie
Ingredients
- 1 Banana
- 1/2 Avocado
- 2-4 tsp Cacao powder
- 1 Cup Water
- 1 tsp Unsweetened Almond butter Can be swapped for Peanut Butter
- 1 tsp Ground Cinnamon
- 1-2 drops Vanilla extract
Instructions
- Put all ingredients into a smoothie maker or high-powered blender and blend until smoothie
