29 Days of Exercises

The 29 Days of Exercises is 1 exercise each day for 29 days

For these exercises you will only need a mat/towel on the floor and enough space to be able to lie on the floor, no other equipment is needed. 

Warm up

This is included in each video when it is required.

The Exercises

Each day is a different exercise, follow the video each day to complete all 29 days and all 29 exercises.