The 7 Days of Exercises is 1 exercise each day for 7 days
For these exercises you will only need a mat or towel, and 2 videos use a resistance band
Warm up
This is included in each video when it is required.
The Exercises
Every day you complete your exercise is having a positive impact to both your body and mind, you can and will complete your 7 day challenge, come on you have got this.
