7 Days of Exercises

The 7 Days of Exercises is 1 exercise each day for 7 days

For these exercises you will only need a mat or towel, and 2 videos use a resistance band 

Warm up

This is included in each video when it is required.

The Exercises

Every day you complete your exercise is having a positive impact to both your body and mind, you can and will complete your 7 day challenge, come on you have got this.