Click on the link above to view the home workout exercise plan to accompany the New Beginnings Package.
Walking and Jogging are both great forms of exercise follow our plan to combine them and increase your fitness.
Skipping is great cardio-vascular exercise that burns calories, watch our video to follow our skipping routine. The routine includes a warm-up and cool-down
The Cardio Home Workout Challenge
Why not keep a record of your progress by downloading our HOME WORKOUT EXERCISE DIARY